🔥 Daily Calorie Intake Calculator – Know Your Nutrition Needs

Find out how many calories your body needs every day to maintain, lose, or gain weight.

Age (years): Gender: Select Male Female Height (cm): Weight (kg): Activity Level: Select Sedentary (little or no exercise) Lightly active (light exercise 1–3 days/week) Moderately active (moderate exercise 3–5 days/week) Very active (hard exercise 6–7 days/week) Extra active (very intense daily training) Calculate Calories

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